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FLASH! Holiday FAT BURN Class At Ladimax!

FLASH! Holiday FAT BURN Class At Ladimax!   Who’s ready to torch some calories? Have we got the thing for YOU! The Holiday Fat Burn Class is specifically designed for the this time of year. Listen, it’s the end of the year; turkey and trimmings,...

Savor And Sip Assist: Week 2!

Savor And Sip Assist: Week 2!     ‘Tis the season.. to gain weight! Oh but it doesn’t have to be, so says Ladimax founder Nicole Sanders. Nicole believes it’s nearly impossible NOT to gain weight during the holidays but that the trick is to...

Ladimax Holiday Hours: Veterans Day

    Ladimax Holiday Hours: Veterans Day     In honor of Veteran’s Day, the gym will open at 8am on November 11th, 2014. There will be no 5:30AM class. See you then....

Nic’s Take: BMI Versus Body Fat.. What’s The Real Deal?

Nic’s Take: BMI Versus Body Fat.. What’s The Real Deal?      BMI and body fat…one of my favorite topics. In a nutshell, BMI (Body Mass Index) is a measure of body fat based on height and weight and your body fat is your fat pounds that...

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