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Fall Schedule At Ladimax

Fall Schedule At Ladimax    Summer is over and it’s time for you to get back in it, ladies! To that end, here is the Fall 2014 group exercise schedule. This is the current schedule, beginning September 15th. And just a reminder, keep an eye on the Facebook...

Labor Day Hours At Ladimax

Labor Day Hours At Ladimax   Hey all! Hoping you’re going to get a chance to rest and relax. We’re going to do the same here at Ladimax so to that end, here are the gym hours for Labor Day Weekend. LABOR DAY WEEKEND HOURS Friday 8/29: 8am-12pm –...

Fit For Life! 3 Must-Do Exercises For Women In Their 40′s

Fit For Life! 3 Must-Do Exercises For Women In Their 40′s Is your birthday around the corner? Or has it been a few years and you are still thinking about when you turned 40 and everything went downhill? Let’s turn that around, ladies! Start looking at 40...

A Trainer’s Tryout: From Carnivore To Vegan Week 3 (VIDEO)

A Trainer’s Tryout: From Carnivore To Vegan Week 3 (VIDEO)     Hey all! Well, I’m moving into week #3 as a vegan and, suffice it to say, it’s been interesting. You can click here and here for my previous updates. Now, the hard data: my...

A Trainer’s Tryout: From Carnivore To Vegan.. Week 2 (VIDEO)

  A Trainer’s Tryout: From Carnivore To Vegan.. Week 2 (VIDEO) Hi all! If you’ve been following along, you know that I have adopted a vegan diet for the month of August. Well, my assumptions and expectations about the changes I would encounter as a vegan,...


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