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Beat The Heat! 10 Simple Ways To Stay Cool This Summer

Beat The Heat! 10 Simple Ways To Stay Cool This Summer Welcome to the Dog Days of Summer, the hazy, hot and often times, most humid days of the year. But the heat is not just uncomfortable; it’s also dangerous. According to the National Weather Service, the heat...

Get Out And Play! Incorporating Movement With Motherhood

Get Out And Play! Incorporating Movement With Motherhood With women’s schedules being what they are, kids growing up too fast and having their own schedules, it is a balancing act trying to figure out time to exercise. Why not kill two birds with one stone? Have...

Delayed Opening: Friday, July 11th, 2014

 Delayed Opening: Friday, July 11th, 2014 Attention all: Due to unforeseen circumstances, all morning classes are canceled this Friday, July 11th, 2014 and Ladimax Sports and Fitness will not open until 1pm. Sorry for any inconvenience this may cause. See you this...

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