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Fit For Life! 5 Must-Do Exercises For Women In Their 50’s

Fit For Life! 5 Must-Do Exercises For Women In Their 50’s You have been marinating in life’s experiences and now are ready to love completely, whether it’s a renewal or a brand spanking new love. This is YOUR second half and you are playing to win,...

Ladimax Schedule Update: Yoga

  Today’s 10:30am Yoga class will not be held due to instructor schedule. It will be held on Wednesday, April 15 and resume its regular Monday/Wednesday schedule on April 20. Thank you...

Nic’s Take: How Do I Get Rid Of My GUT?

Nic’s Take:  How Do I Get Rid Of My GUT? Stomach. Mid-section. Muffin top. Innertube. Potbelly. Spare tire. Beer gut. Whatever you want to call it, it ranks high among topics of discussion; “How do I get rid of it?”, is by far, the most asked...

URGENT! News Re: Monday Classes at Ladimax

 URGENT! News Re: Monday Classes at Ladimax     URGENT! News re: Monday Morning classes. Our fearless leader, the one who makes us pick up very heavy weight, was doing that herself at home (at 3 am) and dropped one on her foot. Nicole is currently unable to...

LADIMAX CLASS SCHEDULE

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