Happy Thanksgiving! 8 Tips To Keep The Holiday Healthy! It’s that time of year…. you know what I’m talking about.. the time of year where those calories just start to creep up. And on. The dreaded HOLIDAY SLIDE! It all starts with Thanksgiving,...
Happy Veteran’s Day From Ladimax But Where Are The WOMEN? As the owner and operator of a woman’s gym and an advocate for women’s equality, I wanted to post a Happy Veterans’s Day pic of women. I did a Google search under Happy Veteran’s Day and saw men on the...
Ladimax Holiday Hours: Columbus Day Hey ladies: Heads up: the gym will close at noon on Monday, October 12, 2015. There will be no evening classes. Enjoy the holiday and we’ll see you back here bright and early on Tuesday....
Ladimax Women’s Wisdom: Leaving Your Life To LIVE! Have you ever experienced a time in your life where every, single aspect of it was in flux? Every part of it was changing? Where you woke up one day, where you lived, where you worked, the car you drove...
Nicole’s Take: Lane Bryant #PlusIsEqual Campaign (VIDEO) As some of you may or may not know, this week is New York Fashion week where all the designers are laying out their looks for Spring 2016. One of those is Lane Bryant, a clothing line for plus-size women....
A Trainer’s Tryout: VIM & VIGR Compression Sleeves As an athlete and trainer, I believe in having the proper gear for whatever it is you are doing. Being able to be comfortable during my activity, whether it is 30-minutes or 3 hours, is very important to...
